* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Luffa, cooked contains 108 calories per 183 g serving. This serving contains 5.3 g of fat, 3.7 g of protein and 14 g of carbohydrate. The latter is 2.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Luffa, cooked contains 1.5 g of saturated fat and 3.7 mg of cholesterol per serving. 183 g of Luffa, cooked contains 86.01 mcg vitamin A, 37.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 157.38 mg of calcium, 571 mg of potassium. Luffa, cooked belong to 'Other vegetables and combinations' food category.
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Luffa, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.