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Foods by Zinc content

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Food Name Zinc ▼Add to
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL12.50 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL12.50 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran)12.40 mg Recipe | Diary | Favorites | Compare
Babyfood, fortified, SINGLE GRAIN, GERBER, dry, Oatmeal, cereal12.33 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal12.32 mg Recipe | Diary | Favorites | Compare
Wheat germ, crude12.29 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck12.28 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Graham Squares)12.10 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Golden Grahams)12.10 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Corn)12.10 mg Recipe | Diary | Favorites | Compare
Agave, dried (Southwest)12.10 mg Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products12.02 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck11.99 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck11.95 mg Recipe | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products11.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal11.89 mg Recipe | Diary | Favorites | Compare
Formulated bar, all flavors, SNICKERS MARATHON Energy Bar, MARS SNACKFOOD US11.88 mg Recipe | Diary | Favorites | Compare
Formulated bar, SNICKERS MARATHON Honey Nut Oat Bar, MARS SNACKFOOD US11.88 mg Recipe | Diary | Favorites | Compare
Oyster pie11.87 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Tootie Fruities)11.72 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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