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Wilson, sliced cooked ham by WILSON

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Nutrition Facts
Portion Size63 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 30mg 10 %
Sodium 450mg 20 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Wilson, sliced cooked ham by WILSON nutrition facts and analysis per 3 slices (63.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 449.82 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.997 g3 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
Cured with: waterSlat
Contains 2% or less of vinegarDextrose
Modified food starchSodium phosphates
Sodium erythorbateSodium nitrate

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Wilson, sliced cooked ham by WILSON contains 60 calories per 63 g serving. This serving contains 2 g of fat, 9 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wilson, sliced cooked ham by WILSON contains 0.5 g of saturated fat and 30 mg of cholesterol per serving. 63 g of Wilson, sliced cooked ham by WILSON contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Wilson, sliced cooked ham by WILSON belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 247164003038.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandWILSON
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Wilson, sliced cooked ham by WILSON nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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