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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh1.30 mcg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, whole, loin, fresh1.30 mcg Recipe | Diary | Favorites | Compare
Beverages, whey and milk based, Chocolate-flavored drink1.30 mcg Recipe | Diary | Favorites | Compare
Lime souffle1.20 mcg Recipe | Diary | Favorites | Compare
Knish, cheese1.20 mcg Recipe | Diary | Favorites | Compare
Knish, potato1.20 mcg Recipe | Diary | Favorites | Compare
Pupusa, cheese-filled1.20 mcg Recipe | Diary | Favorites | Compare
Cream of wheat, fat added, made with milk, regular or quick1.20 mcg Recipe | Diary | Favorites | Compare
Cream of wheat, not specified as to fat, made with milk, regular or quick1.20 mcg Recipe | Diary | Favorites | Compare
Cheese pastry puffs1.20 mcg Recipe | Diary | Favorites | Compare
Pie, vanilla cream1.20 mcg Recipe | Diary | Favorites | Compare
Gravy, vegetarian1.20 mcg Recipe | Diary | Favorites | Compare
Scrambled eggs with jerked beef, Puerto Rican style1.20 mcg Recipe | Diary | Favorites | Compare
Egg, Benedict1.20 mcg Recipe | Diary | Favorites | Compare
Bacon, with spread, and cheese submarine sandwich, tomato, lettuce1.20 mcg Recipe | Diary | Favorites | Compare
Steak and cheese sandwich, on roll, plain1.20 mcg Recipe | Diary | Favorites | Compare
Double cheeseburger (Burger King)1.20 mcg Recipe | Diary | Favorites | Compare
Pork hash1.20 mcg Recipe | Diary | Favorites | Compare
Tuna with cream or white sauce1.20 mcg Recipe | Diary | Favorites | Compare
Fish with cream or white sauce, not tuna or lobster1.20 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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