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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Egg substitute, fat free, liquid or frozen1.60 mcg Recipe | Diary | Favorites | Compare
Snack, original bar, BALANCE1.60 mcg Recipe | Diary | Favorites | Compare
Oscar Mayer, Salami (hard)1.60 mcg Recipe | Diary | Favorites | Compare
Cream, heavy whipping, fluid1.60 mcg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boston (steaks), blade, shoulder, fresh1.60 mcg Recipe | Diary | Favorites | Compare
Table fat, not further speficied1.50 mcg Recipe | Diary | Favorites | Compare
Popover1.50 mcg Recipe | Diary | Favorites | Compare
Spoonbread1.50 mcg Recipe | Diary | Favorites | Compare
Egg substitute, with cheese and meat, or fried, scrambled, omelet1.50 mcg Recipe | Diary | Favorites | Compare
Egg substitute, with meat, or fried, scrambled, omelet1.50 mcg Recipe | Diary | Favorites | Compare
Egg substitute, fat added, or fried, scrambled, omelet1.50 mcg Recipe | Diary | Favorites | Compare
Whiting, made with cooking spray, baked or broiled, coated1.50 mcg Recipe | Diary | Favorites | Compare
Whiting, no added fat, baked or broiled, coated1.50 mcg Recipe | Diary | Favorites | Compare
Porgy, steamed or poached1.50 mcg Recipe | Diary | Favorites | Compare
Porgy, no added fat, baked or broiled1.50 mcg Recipe | Diary | Favorites | Compare
Porgy, fat added, baked or broiled1.50 mcg Recipe | Diary | Favorites | Compare
Porgy, not specified as to cooking method, cooked1.50 mcg Recipe | Diary | Favorites | Compare
Ocean perch, steamed or poached1.50 mcg Recipe | Diary | Favorites | Compare
Ocean perch, no added fat, baked or broiled1.50 mcg Recipe | Diary | Favorites | Compare
Ocean perch, fat added, baked or broiled1.50 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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