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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Egg omelet or scrambled egg, fat added, with dark-green vegetables1.70 mcg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, not specified as to fat, with tomatoes1.70 mcg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, no added fat, with tomatoes1.70 mcg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, fat added, with tomatoes1.70 mcg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with butter, with meat1.70 mcg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with oil, with meat1.70 mcg Recipe | Diary | Favorites | Compare
Egg Salad, made with any type of fat free dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with Italian dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light creamy dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light mayonnaise-type salad dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise-type salad dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light mayonnaise1.70 mcg Recipe | Diary | Favorites | Compare
Lau lau1.70 mcg Recipe | Diary | Favorites | Compare
Tuna pot pie1.70 mcg Recipe | Diary | Favorites | Compare
Whiting, made with margarine, fried, coated1.70 mcg Recipe | Diary | Favorites | Compare
Whiting, made with margarine, baked or broiled, coated1.70 mcg Recipe | Diary | Favorites | Compare
Whiting, made with butter, baked or broiled1.70 mcg Recipe | Diary | Favorites | Compare
Whiting, made with oil, baked or broiled1.70 mcg Recipe | Diary | Favorites | Compare
Tuna, fat added, baked or broiled, coated, fresh1.70 mcg Recipe | Diary | Favorites | Compare
Tuna, raw, fresh1.70 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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