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Foods by Vitamin D content

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Herring, pickled2.80 mcg Recipe | Diary | Favorites | Compare
Flounder, raw2.80 mcg Recipe | Diary | Favorites | Compare
Fish, pickled, Atlantic, herring2.80 mcg Recipe | Diary | Favorites | Compare
Fish, raw, flatfish (flounder and sole species)2.80 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats with Vanilla Bunches)2.70 mcg Recipe | Diary | Favorites | Compare
Sardine sandwich2.70 mcg Recipe | Diary | Favorites | Compare
Perch, made with butter, fried, coated2.70 mcg Recipe | Diary | Favorites | Compare
Perch, made with oil, fried, coated2.70 mcg Recipe | Diary | Favorites | Compare
Perch, not specified as to cooking method, cooked2.70 mcg Recipe | Diary | Favorites | Compare
Flounder, made with butter, baked or broiled, coated2.70 mcg Recipe | Diary | Favorites | Compare
Flounder, made with oil, baked or broiled, coated2.70 mcg Recipe | Diary | Favorites | Compare
Cheese sandwich, no spread, on whole wheat bread, American cheese2.70 mcg Recipe | Diary | Favorites | Compare
Cheese sandwich, no spread, on wheat bread, American cheese2.70 mcg Recipe | Diary | Favorites | Compare
Cheese sandwich, no spread, on white bread, American cheese2.70 mcg Recipe | Diary | Favorites | Compare
Cheese sandwich, not further speficied2.70 mcg Recipe | Diary | Favorites | Compare
Puerto Rican white cheese2.70 mcg Recipe | Diary | Favorites | Compare
Queso Fresco2.70 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST2.70 mcg Recipe | Diary | Favorites | Compare
Cheese, queso fresco, fresh2.70 mcg Recipe | Diary | Favorites | Compare
Salmon soup, cream style2.60 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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