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Foods by Vitamin D content

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Flounder, made with margarine, baked or broiled3.60 mcg Recipe | Diary | Favorites | Compare
Veal, cooked, external fat only3.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CHEERIOS, GENERAL MILLS3.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey & almonds, MALT-O-MEAL3.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, frosted oat cereal with marshmallows3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Froot Loops Marshmallow)3.50 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Froot Loops)3.50 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran Complete Wheat Flakes)3.50 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Crispix)3.50 mcg Recipe | Diary | Favorites | Compare
Flounder, steamed or poached3.50 mcg Recipe | Diary | Favorites | Compare
Flounder, made with cooking spray, baked or broiled3.50 mcg Recipe | Diary | Favorites | Compare
Flounder, no added fat, baked or broiled3.50 mcg Recipe | Diary | Favorites | Compare
Veal, raw, seam fat only3.50 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, flatfish (flounder and sole species)3.50 mcg Recipe | Diary | Favorites | Compare
Sushi roll, salmon3.40 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Reese's Puffs)3.40 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Multigrain)3.40 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Cocoa Dyno-Bites)3.40 mcg Recipe | Diary | Favorites | Compare
Cereal, bran flakes3.40 mcg Recipe | Diary | Favorites | Compare
Flounder, made with butter, baked or broiled3.40 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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