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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib3.32 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck3.32 mcg Recipe | Diary | Favorites | Compare
Crab, steamed, hard shell3.31 mcg Recipe | Diary | Favorites | Compare
Crab, not specified as to cooking method, cooked3.31 mcg Recipe | Diary | Favorites | Compare
Salmon, made with margarine, fried, coated3.31 mcg Recipe | Diary | Favorites | Compare
Salmon, made with oil, fried, coated3.31 mcg Recipe | Diary | Favorites | Compare
Fish, made with margarine, baked or broiled, not specified as to type3.31 mcg Recipe | Diary | Favorites | Compare
Fish, made with butter, baked or broiled, not specified as to type3.31 mcg Recipe | Diary | Favorites | Compare
Clam chowder, Manhattan3.30 mcg Recipe | Diary | Favorites | Compare
Fish, made with oil, baked or broiled, not specified as to type3.30 mcg Recipe | Diary | Favorites | Compare
Fish, not specified as to cooking method, cooked, not specified as to type3.30 mcg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, blade, shoulder, fresh, imported, Australian3.30 mcg Recipe | Diary | Favorites | Compare
Soup, ready-to-serve, chunky, canned, manhattan style, clam chowder3.30 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank3.30 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder steak3.30 mcg Recipe | Diary | Favorites | Compare
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian3.29 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck3.29 mcg Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round3.28 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, milkfish3.27 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak3.27 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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