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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Mackerel, pickled3.72 mcg Recipe | Diary | Favorites | Compare
Barracuda, no added fat, baked or broiled, coated3.72 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin3.72 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast3.72 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast3.72 mcg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, inside skirt steak, plate3.72 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin3.72 mcg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, top blade, chuck3.71 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand3.71 mcg Recipe | Diary | Favorites | Compare
Salmon, made with cooking spray, baked or broiled, coated3.70 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, Atlantic, pollock3.68 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck3.68 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin3.67 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin3.67 mcg Recipe | Diary | Favorites | Compare
Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli3.66 mcg Recipe | Diary | Favorites | Compare
Veal, grilled, cooked, separable lean only, blade chop, shoulder3.66 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock3.66 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck3.66 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin3.65 mcg Recipe | Diary | Favorites | Compare
Fish, (Alaska Native), kippered, with skin, king, salmon3.65 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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