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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Cereal (Malt-O-Meal Honey Graham Squares)4.80 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Golden Grahams)4.80 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Corn)4.80 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Cocoa Krispies)4.80 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST4.80 mcg Recipe | Diary | Favorites | Compare
Mackerel, fried, coated4.78 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal4.75 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck4.73 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, pink, salmon4.73 mcg Recipe | Diary | Favorites | Compare
Barracuda, no added fat, baked or broiled4.71 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats with Almonds)4.70 mcg Recipe | Diary | Favorites | Compare
Salmon, no added fat, baked or broiled4.70 mcg Recipe | Diary | Favorites | Compare
Barracuda, steamed or poached4.70 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round4.70 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST4.70 mcg Recipe | Diary | Favorites | Compare
Multigrain, instant, dry, baby food, whole grain cereal4.69 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Trix)4.69 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Tootie Fruities)4.69 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Honey Nut)4.69 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Honeycomb)4.69 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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