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Foods by Vitamin A, RAE content

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Food Name Vitamin A, RAE ▼Add to
Romaine lettuce, raw370.00 mcg Recipe | Diary | Favorites | Compare
Lettuce, raw, green leaf370.00 mcg Recipe | Diary | Favorites | Compare
Oil or table fat, not further speficied369.00 mcg Recipe | Diary | Favorites | Compare
Egg substitute, powder369.00 mcg Recipe | Diary | Favorites | Compare
Egg roll, with beef and/or pork368.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Quaker Toasted Oat Bran)359.00 mcg Recipe | Diary | Favorites | Compare
Stuffed grape leaves with lamb and rice359.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER359.00 mcg Recipe | Diary | Favorites | Compare
Beverages, prepared with whole milk, powder, with added nutrients, chocolate, Malted drink mix357.00 mcg Recipe | Diary | Favorites | Compare
Cereal (Quaker Oatmeal Squares)356.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Oatmeal Squares, QUAKER356.00 mcg Recipe | Diary | Favorites | Compare
Cornsalad, raw355.00 mcg Recipe | Diary | Favorites | Compare
Thistle leaves, cooked354.00 mcg Recipe | Diary | Favorites | Compare
Cress, cooked354.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER354.00 mcg Recipe | Diary | Favorites | Compare
Mustard greens, with salt, drained, boiled, cooked, frozen354.00 mcg Recipe | Diary | Favorites | Compare
Mustard greens, without salt, drained, boiled, cooked, frozen354.00 mcg Recipe | Diary | Favorites | Compare
Mustard greens, fat added, cooked, frozen353.00 mcg Recipe | Diary | Favorites | Compare
Mustard greens, no added fat, cooked, frozen353.00 mcg Recipe | Diary | Favorites | Compare
Drumstick leaves, with salt, drained, boiled, cooked351.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin A, RAE are per 100 g of each product.
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Foods by Vitamin A, RAE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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