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Foods by Thiamin content

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Food Name Thiamin ▼Add to
Pork, roasted, cooked, separable lean and fat, whole, leg (ham), fresh0.635 mg Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh0.635 mg Recipe | Diary | Favorites | Compare
Pecans, salted0.634 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh0.633 mg Recipe | Diary | Favorites | Compare
Ham, not canned, chopped0.632 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, whole, loin, fresh0.632 mg Recipe | Diary | Favorites | Compare
Pork chop, lean and fat eaten, broiled or baked, breaded or floured0.631 mg Recipe | Diary | Favorites | Compare
Pork chop, not specified as to fat eaten, broiled or baked, breaded or floured0.631 mg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean only, boneless, blade (chops or roasts), loin, fresh0.631 mg Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh0.631 mg Recipe | Diary | Favorites | Compare
Ham, lean and fat eaten, cooked, fresh0.630 mg Recipe | Diary | Favorites | Compare
Ham, not specified as to fat eaten, cooked, fresh0.630 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Raisin Bran Cereal, MALT-O-MEAL0.630 mg Recipe | Diary | Favorites | Compare
Spices, cumin seed0.628 mg Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, whole, shoulder, fresh0.628 mg Recipe | Diary | Favorites | Compare
Ham, regular (approximately 11% fat), sliced0.626 mg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, butter0.625 mg Recipe | Diary | Favorites | Compare
Breadsticks, reduced sodium, hard0.625 mg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, wheat0.625 mg Recipe | Diary | Favorites | Compare
Bread, toasted, sour dough0.624 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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