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Foods by Selenium content

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Lobster, steamed or boiled72.60 mcg Recipe | Diary | Favorites | Compare
Lobster, not specified as to cooking method, cooked72.60 mcg Recipe | Diary | Favorites | Compare
Swordfish, no added fat, baked or broiled72.30 mcg Recipe | Diary | Favorites | Compare
Swordfish, steamed or poached72.20 mcg Recipe | Diary | Favorites | Compare
Trail mix with nuts71.40 mcg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, giblets, whole71.10 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, whole wheat hot natural cereal70.70 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, WHEATENA70.70 mcg Recipe | Diary | Favorites | Compare
Wheat, hard red winter70.70 mcg Recipe | Diary | Favorites | Compare
Wheat, hard red spring70.70 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned in water, light, tuna70.60 mcg Recipe | Diary | Favorites | Compare
Swordfish, fat added, baked or broiled70.20 mcg Recipe | Diary | Favorites | Compare
Swordfish, not specified as to cooking method, cooked70.20 mcg Recipe | Diary | Favorites | Compare
Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain69.40 mcg Recipe | Diary | Favorites | Compare
Turkey, raw, liver, all classes68.70 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, swordfish68.50 mcg Recipe | Diary | Favorites | Compare
Anchovy, canned68.10 mcg Recipe | Diary | Favorites | Compare
Anchovy, not specified as to cooking method, cooked68.10 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned in oil, european, anchovy68.10 mcg Recipe | Diary | Favorites | Compare
Goose, raw, liver68.10 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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