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Foods by Selenium content

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Food Name Selenium ▼Add to
Trail mix with pretzels, or granola, cereal37.30 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast37.30 mcg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, small end (ribs 10- 12) separable lean only, eye, rib37.30 mcg Recipe | Diary | Favorites | Compare
Pork, roasted, heated, separable lean and fat, bone-in, shank, ham and water product, cured37.30 mcg Recipe | Diary | Favorites | Compare
Cereal (Kashi 7 Whole Grain Puffs)37.20 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder37.20 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, frozen, raw, whole37.20 mcg Recipe | Diary | Favorites | Compare
Rice, dry, enriched, precooked or instant, long-grain, white37.20 mcg Recipe | Diary | Favorites | Compare
Pork, lean and fat eaten, cooked, spareribs37.10 mcg Recipe | Diary | Favorites | Compare
Pork, not specified as to fat eaten, cooked, spareribs37.10 mcg Recipe | Diary | Favorites | Compare
Pork roast, lean only eaten, cooked, shoulder37.10 mcg Recipe | Diary | Favorites | Compare
Crustaceans, raw, dungeness, crab37.10 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck37.10 mcg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh37.10 mcg Recipe | Diary | Favorites | Compare
Canadian bacon, unprepared37.10 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains, Cranberry Almond Crunch)37.00 mcg Recipe | Diary | Favorites | Compare
Tortilla, whole wheat37.00 mcg Recipe | Diary | Favorites | Compare
Trail mix with chocolate37.00 mcg Recipe | Diary | Favorites | Compare
Turkey ham, luncheon meat, prepackaged or deli37.00 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder37.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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