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Foods by Selenium content

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Shark, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Shark, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Sea bass, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Sea bass, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Ray, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Ray, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Porgy, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Porgy, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Pompano, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Pompano, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Mullet, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Herring, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Herring, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Croaker, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Croaker, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Barracuda, fat added, baked or broiled44.60 mcg Recipe | Diary | Favorites | Compare
Barracuda, not specified as to cooking method, cooked44.60 mcg Recipe | Diary | Favorites | Compare
Pork, braised, tenderloin44.60 mcg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh44.60 mcg Recipe | Diary | Favorites | Compare
Crab, fried, coated, soft shell44.50 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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