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Foods by Selenium content

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Tuna loaf52.60 mcg Recipe | Diary | Favorites | Compare
Tilapia, steamed or poached52.60 mcg Recipe | Diary | Favorites | Compare
Tilapia, no added fat, baked or broiled52.60 mcg Recipe | Diary | Favorites | Compare
Herring, kippered, smoked52.60 mcg Recipe | Diary | Favorites | Compare
Fish, kippered, Atlantic, herring52.60 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, commercially prepared, whole-wheat52.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Bran Flakes)52.50 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Bran Flakes52.50 mcg Recipe | Diary | Favorites | Compare
Tuna cake or patty52.40 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with cooking spray, baked or broiled52.40 mcg Recipe | Diary | Favorites | Compare
Mackerel, no added fat, baked or broiled52.40 mcg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, heart, variety meats and by-products52.40 mcg Recipe | Diary | Favorites | Compare
Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured52.30 mcg Recipe | Diary | Favorites | Compare
Egg, fat added, cooked, yolk only52.20 mcg Recipe | Diary | Favorites | Compare
Egg, not specified as to fat, cooked, yolk only52.20 mcg Recipe | Diary | Favorites | Compare
Emu, broiled, cooked, full rump52.10 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Blueberry Muffin Tops)52.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL52.00 mcg Recipe | Diary | Favorites | Compare
Mollusks, fried, cooked, mixed species, abalone51.80 mcg Recipe | Diary | Favorites | Compare
Mollusks, fried, cooked, mixed species, squid51.80 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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