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Foods by Selenium content

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Food Name Selenium ▼Add to
Soy flour, low-fat58.90 mcg Recipe | Diary | Favorites | Compare
Swordfish, fat added, baked or broiled, coated58.50 mcg Recipe | Diary | Favorites | Compare
Herring, pickled58.50 mcg Recipe | Diary | Favorites | Compare
Fish, pickled, Atlantic, herring58.50 mcg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour58.20 mcg Recipe | Diary | Favorites | Compare
Liverwurst58.00 mcg Recipe | Diary | Favorites | Compare
Liverwurst spread58.00 mcg Recipe | Diary | Favorites | Compare
Liver sausage, pork, liverwurst58.00 mcg Recipe | Diary | Favorites | Compare
Braunschweiger (a liver sausage), pork58.00 mcg Recipe | Diary | Favorites | Compare
Halibut, no added fat, baked or broiled57.40 mcg Recipe | Diary | Favorites | Compare
Fish, raw, swordfish57.40 mcg Recipe | Diary | Favorites | Compare
Mixed nuts, honey roasted57.30 mcg Recipe | Diary | Favorites | Compare
Halibut, steamed or poached57.30 mcg Recipe | Diary | Favorites | Compare
Halibut, made with cooking spray, baked or broiled57.20 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, salted, frozen, raw, yolk56.90 mcg Recipe | Diary | Favorites | Compare
Turkey, simmered, cooked, heart, all classes56.80 mcg Recipe | Diary | Favorites | Compare
Corn, yellow (Northern Plains Indians), dried56.50 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, frozen, raw, yolk56.40 mcg Recipe | Diary | Favorites | Compare
Chicken, raw, giblets, stewing56.10 mcg Recipe | Diary | Favorites | Compare
Egg, raw, yolk only56.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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