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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, braised, cooked, separable lean and fat, flat, imported, New Zealand1.239 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round1.238 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, neck chops, imported, New Zealand1.237 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder1.237 g Recipe | Diary | Favorites | Compare
Lima beans, raw, mature seeds, large1.236 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast1.236 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib1.235 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast1.234 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, deer1.233 g Recipe | Diary | Favorites | Compare
Turkey, pan-broiled crumbles, fat free, ground1.233 g Recipe | Diary | Favorites | Compare
Lamb, grilled, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, rib chop, fresh, imported, Australian1.233 g Recipe | Diary | Favorites | Compare
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers1.233 g Recipe | Diary | Favorites | Compare
Cheese, cheshire1.231 g Recipe | Diary | Favorites | Compare
Cheese, brick1.231 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin1.231 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat only, breast, broilers or fryers1.231 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean and fat, boneless, sirloin (roasts), loin, fresh1.231 g Recipe | Diary | Favorites | Compare
Lentils, raw, pink or red1.230 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak1.230 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round1.229 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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