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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, bottom round, round1.307 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak1.306 g Recipe | Diary | Favorites | Compare
Peanuts, raw, virginia1.306 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet1.305 g Recipe | Diary | Favorites | Compare
Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand1.303 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, light meat, broilers or fryers1.303 g Recipe | Diary | Favorites | Compare
Incaparina, unprepared, dry mix (corn and soy flours)1.300 g Recipe | Diary | Favorites | Compare
Peanuts, raw, valencia1.300 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round1.300 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, flat half, brisket1.300 g Recipe | Diary | Favorites | Compare
Pork, crumbles, cooked, 96% lean / 4% fat, ground1.300 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin1.299 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, shank (fore and hind)1.299 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck1.299 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin1.298 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.298 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round1.298 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, whole (arm and blade), shoulder1.294 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers1.294 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round1.294 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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