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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Beverages, unsweetened, decaffeinated, instant, tea272.00 mg Recipe | Diary | Favorites | Compare
Beverages, powder, unsweetened, instant, tea272.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY272.00 mg Recipe | Diary | Favorites | Compare
Almonds, unsalted271.00 mg Recipe | Diary | Favorites | Compare
Papad, grilled or broiled271.00 mg Recipe | Diary | Favorites | Compare
Papad271.00 mg Recipe | Diary | Favorites | Compare
Almonds, unroasted270.00 mg Recipe | Diary | Favorites | Compare
Cereals, Dry, Quick Oats with Iron, QUAKER270.00 mg Recipe | Diary | Favorites | Compare
Cereals, Dry, Quick Oats, QUAKER270.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, oregano270.00 mg Recipe | Diary | Favorites | Compare
Nuts, almonds270.00 mg Recipe | Diary | Favorites | Compare
Almonds, lightly salted269.00 mg Recipe | Diary | Favorites | Compare
Almonds, salted268.00 mg Recipe | Diary | Favorites | Compare
Nuts, blanched, almonds268.00 mg Recipe | Diary | Favorites | Compare
Almonds, flavored267.00 mg Recipe | Diary | Favorites | Compare
Mungo beans, raw, mature seeds267.00 mg Recipe | Diary | Favorites | Compare
Baking chocolate, liquid, unsweetened265.00 mg Recipe | Diary | Favorites | Compare
Spices, saffron264.00 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, whole, pumpkin and squash seeds262.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, roasted, whole, pumpkin and squash seeds262.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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