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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Nuts, english, walnuts158.00 mg Recipe | Diary | Favorites | Compare
Baobab powder158.00 mg Recipe | Diary | Favorites | Compare
Snacks, regular, trail mix158.00 mg Recipe | Diary | Favorites | Compare
Muffin, oat bran157.00 mg Recipe | Diary | Favorites | Compare
Muffins, oat bran157.00 mg Recipe | Diary | Favorites | Compare
Crackers, rice156.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, cranberry (roman)156.00 mg Recipe | Diary | Favorites | Compare
Rice crackers156.00 mg Recipe | Diary | Favorites | Compare
Fireweed, raw, leaves156.00 mg Recipe | Diary | Favorites | Compare
Mixed nuts, honey roasted154.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi 7 Whole Grain Puffs)153.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Cracklin' Oat Bran)153.00 mg Recipe | Diary | Favorites | Compare
Triticale flour, whole-grain153.00 mg Recipe | Diary | Favorites | Compare
Meat substitute, fried, cereal- and vegetable protein-based152.00 mg Recipe | Diary | Favorites | Compare
Cereal, raisin bran152.00 mg Recipe | Diary | Favorites | Compare
Spices, red or cayenne, pepper152.00 mg Recipe | Diary | Favorites | Compare
Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate152.00 mg Recipe | Diary | Favorites | Compare
Pinon Nuts, roasted (Navajo)152.00 mg Recipe | Diary | Favorites | Compare
Peanuts, honey roasted151.00 mg Recipe | Diary | Favorites | Compare
Snacks, low fat, microwave, popcorn151.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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