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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Mixed nuts, lightly salted, with peanuts198.00 mg Recipe | Diary | Favorites | Compare
Lupins, raw, mature seeds198.00 mg Recipe | Diary | Favorites | Compare
Mary's Gone Crackers, Organic Gluten Free, Original Crackers198.00 mg Recipe | Diary | Favorites | Compare
Mixed nuts, salted, with peanuts197.00 mg Recipe | Diary | Favorites | Compare
Mixed nuts, not further speficied197.00 mg Recipe | Diary | Favorites | Compare
Nuts, not further speficied197.00 mg Recipe | Diary | Favorites | Compare
Quinoa, uncooked197.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, protein195.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, whey based195.00 mg Recipe | Diary | Favorites | Compare
Beverages, Protein powder whey based195.00 mg Recipe | Diary | Favorites | Compare
Seaweed, dried, spirulina195.00 mg Recipe | Diary | Favorites | Compare
Sun-dried tomatoes194.00 mg Recipe | Diary | Favorites | Compare
Tomatoes, sun-dried194.00 mg Recipe | Diary | Favorites | Compare
Broadbeans (fava beans), raw, mature seeds192.00 mg Recipe | Diary | Favorites | Compare
Peanut butter with omega-3, creamy191.00 mg Recipe | Diary | Favorites | Compare
Spices, fenugreek seed191.00 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar, coated with non-chocolate yogurt coating, high fiber190.00 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Fiber One Chewy Bar)190.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, white190.00 mg Recipe | Diary | Favorites | Compare
Formulated bar, oats and chocolate, chewy, high fiber190.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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