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Foods by Leucine content

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Food Name Leucine ▼Add to
Pork, roasted, cooked, separable lean only, whole, loin, fresh2.297 g Recipe | Diary | Favorites | Compare
Beef, pan-browned, cooked, crumbles, 97% lean meat / 3% fat, ground2.296 g Recipe | Diary | Favorites | Compare
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, rib chop, fresh, imported, Australian2.295 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, broilers or fryers2.294 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, clod roast, chuck2.294 g Recipe | Diary | Favorites | Compare
Canadian bacon, pan-fried, cooked2.294 g Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, separable lean only, tenderloin, elk2.293 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, fresh, skipjack, tuna2.293 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder2.292 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean only, whole, loin, fresh2.292 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, whole, loin, fresh2.292 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, boneless, separable lean only, country-style ribs, loin, fresh2.291 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh2.291 g Recipe | Diary | Favorites | Compare
Cheese, queso seco, dry white2.290 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, mock tender steak, chuck2.290 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, trotter off, leg, fresh, imported, Australian2.290 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round2.290 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs2.290 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top loin petite roast2.289 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand2.289 g Recipe | Diary | Favorites | Compare
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Nutrient values for Leucine are per 100 g of each product.
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Foods by Leucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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