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Foods by Isoleucine content

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Food Name Isoleucine ▼Add to
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin1.243 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, bottom round, round1.243 g Recipe | Diary | Favorites | Compare
Ostrich, pan-broiled, cooked, ground1.242 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean only, oyster blade, imported, New Zealand1.242 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet1.242 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round1.242 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, bottom round, round1.242 g Recipe | Diary | Favorites | Compare
Spices, fenugreek seed1.241 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.241 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib1.241 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye1.241 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin1.241 g Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, 84% lean / 16% fat, ground1.241 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean and fat, hind shin, imported, New Zealand1.240 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, full cut, round1.240 g Recipe | Diary | Favorites | Compare
Chicken, flour, fried, cooked, meat and skin, wing, broilers or fryers1.239 g Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak1.239 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean and fat, oyster blade, imported, New Zealand1.239 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, bottom round, round1.239 g Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean and fat, sirloin1.238 g Recipe | Diary | Favorites | Compare
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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