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Foods by Isoleucine content

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Food Name Isoleucine ▼Add to
Seeds, low fat (glandless), cottonseed flour1.796 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, leg (top round)1.781 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal1.769 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, breast, broilers or fryers1.765 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, arm, shoulder1.760 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, light meat, stewing1.744 g Recipe | Diary | Favorites | Compare
Flour, full-fat, soy1.740 g Recipe | Diary | Favorites | Compare
Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured1.737 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame flour1.734 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, light meat, broilers or fryers1.732 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.726 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)1.721 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.715 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round1.713 g Recipe | Diary | Favorites | Compare
Soybeans, no salt added, roasted, mature seeds1.709 g Recipe | Diary | Favorites | Compare
Soybeans, salted, roasted, mature seeds1.709 g Recipe | Diary | Favorites | Compare
Egg, dried, yolk1.701 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin1.698 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, rib1.696 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak1.691 g Recipe | Diary | Favorites | Compare
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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