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Foods by Isoleucine content

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Food Name Isoleucine ▼Add to
Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh1.367 g Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh1.366 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg1.365 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, country-style ribs, loin, fresh1.365 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, bone-in, center rib (roasts), loin, fresh1.365 g Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean and fat, leg (top round)1.364 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck1.364 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh1.364 g Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh1.363 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, broilers or fryers1.362 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye roast1.362 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, small end (ribs 10- 12) separable lean only, eye, rib1.362 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand1.361 g Recipe | Diary | Favorites | Compare
Lamb, cooked, choice, trimmed to 1/4" fat, separable lean only, composite of trimmed retail cuts1.361 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck1.361 g Recipe | Diary | Favorites | Compare
Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling1.361 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh1.361 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, spareribs, fresh1.361 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round1.359 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, fore-shank, imported, New Zealand1.359 g Recipe | Diary | Favorites | Compare
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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