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Foods by Isoleucine content

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Food Name Isoleucine ▼Add to
Pork, braised, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh1.468 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet1.467 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder1.466 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, roe1.465 g Recipe | Diary | Favorites | Compare
Veal, grilled, cooked, separable lean only, chop, loin1.465 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, flat half, brisket1.465 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round1.463 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck1.459 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round1.458 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers1.458 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round1.458 g Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison1.457 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand1.455 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, capons1.455 g Recipe | Diary | Favorites | Compare
Cheese, grated, parmesan1.455 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin1.453 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, drumstick, broilers or fryers1.452 g Recipe | Diary | Favorites | Compare
Cheese, cheshire1.451 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck1.451 g Recipe | Diary | Favorites | Compare
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon1.450 g Recipe | Diary | Favorites | Compare
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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