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Foods by Iron content

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Food Name Iron ▼Add to
Nutrition bar (Snickers Marathon Protein Bar)10.13 mg Recipe | Diary | Favorites | Compare
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US10.13 mg Recipe | Diary | Favorites | Compare
Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER10.13 mg Recipe | Diary | Favorites | Compare
Liver, chicken10.12 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER10.07 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, unspecified, whelk10.06 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, beaver10.00 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, PROTECT PLUS, GOOD START 2, GERBER10.00 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, catjang9.95 mg Recipe | Diary | Favorites | Compare
Cereal, other, chocolate9.92 mg Recipe | Diary | Favorites | Compare
Cereal, crunch9.92 mg Recipe | Diary | Favorites | Compare
Beaver9.92 mg Recipe | Diary | Favorites | Compare
Cereal, corn flakes, flavored9.90 mg Recipe | Diary | Favorites | Compare
Cereal, bran flakes, flavored9.85 mg Recipe | Diary | Favorites | Compare
Peppers, dried, pasilla9.83 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran9.82 mg Recipe | Diary | Favorites | Compare
Cereal, corn squares, flavored9.80 mg Recipe | Diary | Favorites | Compare
Infant Formula, powder, GENTLE PLUS, GERBER GOOD START 29.80 mg Recipe | Diary | Favorites | Compare
Spices, poppy seed9.76 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)9.73 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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