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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Crackers, Gamesa Sabrosas, cream253.00 mcg Recipe | Diary | Favorites | Compare
Tennis Bread, plain (Apache)252.00 mcg Recipe | Diary | Favorites | Compare
Beef liver, braised251.00 mcg Recipe | Diary | Favorites | Compare
French toast sticks, from fast food / restaurant, plain249.00 mcg Recipe | Diary | Favorites | Compare
Peanut flour, defatted248.00 mcg Recipe | Diary | Favorites | Compare
Vada, fried dumpling247.00 mcg Recipe | Diary | Favorites | Compare
Peanuts, raw, valencia246.00 mcg Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal242.00 mcg Recipe | Diary | Favorites | Compare
Crackers, cheese (Goldfish)241.00 mcg Recipe | Diary | Favorites | Compare
Crackers, cheese (Cheez-It)241.00 mcg Recipe | Diary | Favorites | Compare
Crackers, cheese241.00 mcg Recipe | Diary | Favorites | Compare
Bean chips241.00 mcg Recipe | Diary | Favorites | Compare
Crackers, regular, cheese241.00 mcg Recipe | Diary | Favorites | Compare
Cereal, plain, puffed wheat240.00 mcg Recipe | Diary | Favorites | Compare
Peanuts, unroasted240.00 mcg Recipe | Diary | Favorites | Compare
Soy chips240.00 mcg Recipe | Diary | Favorites | Compare
Peanuts, raw, spanish240.00 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, fortified, instant, oats240.00 mcg Recipe | Diary | Favorites | Compare
Snacks, salted, soy chips or crisps240.00 mcg Recipe | Diary | Favorites | Compare
Peanuts, raw, all types240.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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