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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Beans, raw, mature seeds, yellow389.00 mcg Recipe | Diary | Favorites | Compare
Rice, uncooked, enriched, short-grain, white389.00 mcg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, white388.00 mcg Recipe | Diary | Favorites | Compare
Rice, enriched, raw, regular, long-grain, white387.00 mcg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, small white386.00 mcg Recipe | Diary | Favorites | Compare
Rice, enriched, raw, medium-grain, white386.00 mcg Recipe | Diary | Favorites | Compare
Cereal or granola bar, with rice cereal381.00 mcg Recipe | Diary | Favorites | Compare
Cookie, no bake, peanut butter with rice cereal381.00 mcg Recipe | Diary | Favorites | Compare
Cookie, no bake, with oat cereal, marshmallow and peanut butter381.00 mcg Recipe | Diary | Favorites | Compare
Cookie, no bake, with rice cereal, marshmallow381.00 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER381.00 mcg Recipe | Diary | Favorites | Compare
Snacks, KELLOGG'S RICE KRISPIES TREATS Squares, KELLOGG381.00 mcg Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, giblets, broilers or fryers379.00 mcg Recipe | Diary | Favorites | Compare
Rice cereal, instant, dry, baby food375.00 mcg Recipe | Diary | Favorites | Compare
Soybeans, raw, mature seeds375.00 mcg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, degermed, self-rising, white375.00 mcg Recipe | Diary | Favorites | Compare
Oatmeal cereal with fruit, toddler, instant, dry, baby food374.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit374.00 mcg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, degermed, self-rising, yellow374.00 mcg Recipe | Diary | Favorites | Compare
Noodles, enriched, dry, egg370.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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