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Foods by Fiber content

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Food Name Fiber ▼Add to
Seeds, with salt added, roasted, whole, pumpkin and squash seeds18.40 g Recipe | Diary | Favorites | Compare
Cereal (Post Bran Flakes)18.30 g Recipe | Diary | Favorites | Compare
Mungo beans, raw, mature seeds18.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Bran Flakes18.30 g Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Slim Fast)18.20 g Recipe | Diary | Favorites | Compare
Beverages,, 3-2-1 Plan, whey powder, high protein, SLIMFAST Shake Mix, UNILEVER18.20 g Recipe | Diary | Favorites | Compare
Nutritional powder mix, sugar free (Slim Fast)18.10 g Recipe | Diary | Favorites | Compare
Nutritional powder mix (Slim Fast)18.10 g Recipe | Diary | Favorites | Compare
Beverages, 3-2-1 Plan, powder, SLIMFAST Shake Mix, UNILEVER18.10 g Recipe | Diary | Favorites | Compare
Baking chocolate, liquid, unsweetened18.10 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One Raisin Bran Clusters)17.90 g Recipe | Diary | Favorites | Compare
Soy nuts17.70 g Recipe | Diary | Favorites | Compare
Soybeans, no salt added, roasted, mature seeds17.70 g Recipe | Diary | Favorites | Compare
Soybeans, salted, roasted, mature seeds17.70 g Recipe | Diary | Favorites | Compare
Textured vegetable protein, dry17.50 g Recipe | Diary | Favorites | Compare
Soy flour, defatted17.50 g Recipe | Diary | Favorites | Compare
Meat extender17.50 g Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran Complete Wheat Flakes)17.30 g Recipe | Diary | Favorites | Compare
Barley, hulled17.30 g Recipe | Diary | Favorites | Compare
Chokecherries, pitted (Shoshone Bannock), raw17.00 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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