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Foods by Fiber content

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Food Name Fiber ▼Add to
Crackers, plain, melba toast6.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER6.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST6.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER6.30 g Recipe | Diary | Favorites | Compare
Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds6.30 g Recipe | Diary | Favorites | Compare
Beans, canned, mature seeds, cranberry (roman)6.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER6.30 g Recipe | Diary | Favorites | Compare
Crackers, without salt, plain, melba toast6.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL6.30 g Recipe | Diary | Favorites | Compare
Lambsquarters, raw (Northern Plains Indians)6.30 g Recipe | Diary | Favorites | Compare
Cornmeal, enriched, with wheat flour added, bolted, self-rising, white6.30 g Recipe | Diary | Favorites | Compare
Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow6.30 g Recipe | Diary | Favorites | Compare
Bread, potato6.30 g Recipe | Diary | Favorites | Compare
Milk chocolate candy, with almonds6.20 g Recipe | Diary | Favorites | Compare
Blackeyed peas, from canned6.20 g Recipe | Diary | Favorites | Compare
Blackeyed peas, from frozen6.20 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Chocolate)6.20 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, chocolate coated, with coconut6.20 g Recipe | Diary | Favorites | Compare
Bagels, multigrain6.20 g Recipe | Diary | Favorites | Compare
Snacks, chocolate coated, with coconut, granola bar6.20 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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