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Foods by Fiber content

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Food Name Fiber ▼Add to
Babyfood, dry fortified, oatmeal, cereal7.30 g Recipe | Diary | Favorites | Compare
Corn flour, yellow, whole-grain7.30 g Recipe | Diary | Favorites | Compare
Corn grain, yellow7.30 g Recipe | Diary | Favorites | Compare
Cornmeal, white, whole-grain7.30 g Recipe | Diary | Favorites | Compare
Corn flour, white, whole-grain7.30 g Recipe | Diary | Favorites | Compare
Cornmeal, yellow, whole-grain7.30 g Recipe | Diary | Favorites | Compare
Snacks, made with olestra, fat-free, made from dried potatoes, potato chips7.30 g Recipe | Diary | Favorites | Compare
Nuts, carob-coated7.20 g Recipe | Diary | Favorites | Compare
Taro chips7.20 g Recipe | Diary | Favorites | Compare
Breadsticks, whole wheat, hard7.20 g Recipe | Diary | Favorites | Compare
Bread, toasted, with raisins, whole wheat7.20 g Recipe | Diary | Favorites | Compare
Pinto beans with meat7.20 g Recipe | Diary | Favorites | Compare
White beans, no added fat, from canned7.20 g Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, fortified, instant, oats7.20 g Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, Instant Oatmeal, QUAKER7.20 g Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)7.20 g Recipe | Diary | Favorites | Compare
Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate7.20 g Recipe | Diary | Favorites | Compare
Prairie Turnips, boiled (Northern Plains Indians)7.20 g Recipe | Diary | Favorites | Compare
Snacks, taro chips7.20 g Recipe | Diary | Favorites | Compare
Nutritional powder mix (Muscle Milk)7.10 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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