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Foods by Fiber content

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Food Name Fiber ▼Add to
Peppermint, fresh8.00 g Recipe | Diary | Favorites | Compare
Peanut butter, without salt, chunk style8.00 g Recipe | Diary | Favorites | Compare
Dates, deglet noor8.00 g Recipe | Diary | Favorites | Compare
Cereals, dry, with cinnamon and spice, fortified, instant, oats8.00 g Recipe | Diary | Favorites | Compare
Chocolate, 60-69% cacao solids, dark8.00 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, macadamia nuts8.00 g Recipe | Diary | Favorites | Compare
Prairie Turnips, raw (Northern Plains Indians)8.00 g Recipe | Diary | Favorites | Compare
Teff, uncooked8.00 g Recipe | Diary | Favorites | Compare
Rye flour, light8.00 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, macadamia nuts8.00 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES8.00 g Recipe | Diary | Favorites | Compare
Restaurant, refried beans, Mexican8.00 g Recipe | Diary | Favorites | Compare
Lentils, no added fat, from dried7.90 g Recipe | Diary | Favorites | Compare
Lentils, with salt, boiled, cooked, mature seeds7.90 g Recipe | Diary | Favorites | Compare
Snack, Mixed Berry Bar7.90 g Recipe | Diary | Favorites | Compare
Lentils, without salt, boiled, cooked, mature seeds7.90 g Recipe | Diary | Favorites | Compare
Pancakes, incomplete, dry mix, whole wheat7.90 g Recipe | Diary | Favorites | Compare
Potatoes, with salt, skin only, baked7.90 g Recipe | Diary | Favorites | Compare
Potatoes, without salt, skin, baked7.90 g Recipe | Diary | Favorites | Compare
Vegetable chips7.80 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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