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Foods by Choline content

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Beef, pan-fried, cooked, liver, variety meats and by-products418.2 mg Recipe | Diary | Favorites | Compare
Beef liver, fried414.7 mg Recipe | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products411.0 mg Recipe | Diary | Favorites | Compare
Roe, cooked, shad410.0 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products398.9 mg Recipe | Diary | Favorites | Compare
Oil, soybean lecithin350.0 mg Recipe | Diary | Favorites | Compare
Roe, herring335.4 mg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, roe335.4 mg Recipe | Diary | Favorites | Compare
Eggs, egg whole, Large, Grade A335.0 mg Recipe | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products333.3 mg Recipe | Diary | Favorites | Compare
Shrimp-egg patty330.4 mg Recipe | Diary | Favorites | Compare
Liver dumpling329.4 mg Recipe | Diary | Favorites | Compare
Chicken, pan-fried, cooked, all classes, liver326.8 mg Recipe | Diary | Favorites | Compare
Egg, fried, cooked, whole317.1 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, soy based, protein312.9 mg Recipe | Diary | Favorites | Compare
Beverages, Protein powder soy based312.9 mg Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products310.0 mg Recipe | Diary | Favorites | Compare
Hog maws, cooked306.6 mg Recipe | Diary | Favorites | Compare
Egg, pasteurized, salted, frozen, raw, whole297.0 mg Recipe | Diary | Favorites | Compare
Stewed chitterlings, Puerto Rican style296.8 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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