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Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 9g	18 %

Calcium 10mg	1 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM nutrition facts and analysis per 0.25 cup (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.15 mg	1 %
Iron	2.70 mg	15 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.99 g	14 %
Sugars	0.00 g
Net carbs	17.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Red chief lentils (may contain a trace percentage of cereal grains)

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Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM contains 120 calories per 35 g serving. This serving contains 1 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM contains 0.6 mg vitamin C as well as 2.70 mg of iron, 10.15 mg of calcium. Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 064721158082.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	ZURSUN IDAHO HEIRLOOM

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Zursun idaho heirloom, red chief lentils by ZURSUN IDAHO HEIRLOOM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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