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Black beluga lentil by ZURSUN IDAHO HEIRLOOM

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Nutrition Facts
Portion Size35 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 11g 39 %
   Sugar 1g
Protein 9g 18 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beluga lentil by ZURSUN IDAHO HEIRLOOM nutrition facts and analysis per 0.25 cup (35.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 10.99 g39 %
  Sugars 1.00 g
  Net carbs 10.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black beluga lentils (may contain a trace percentage of cereal grains)

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Black beluga lentil by ZURSUN IDAHO HEIRLOOM contains 120 calories per 35 g serving. This serving contains 0 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Black beluga lentil by ZURSUN IDAHO HEIRLOOM contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Black beluga lentil by ZURSUN IDAHO HEIRLOOM contains 1.8 mg vitamin C as well as 2.70 mg of iron, 19.95 mg of calcium. Black beluga lentil by ZURSUN IDAHO HEIRLOOM belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 064721158006.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandZURSUN IDAHO HEIRLOOM
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Black beluga lentil by ZURSUN IDAHO HEIRLOOM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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