* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ziyad, large whole lentils by ZB Importing Inc. contains 150 calories per 57 g serving. This serving contains 0 g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Ziyad, large whole lentils by ZB Importing Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Ziyad, large whole lentils by ZB Importing Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium. Ziyad, large whole lentils by ZB Importing Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 074265002192.
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Ziyad, large whole lentils by ZB Importing Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.