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Zatarain's, sausage & chicken gumbo by Zatarain's Inc.

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Nutrition Facts
Portion Size340 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 31mg 10 %
Sodium 979mg 43 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 16g 32 %
Calcium 61mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zatarain's, sausage & chicken gumbo by Zatarain's Inc. nutrition facts and analysis per 1 bowl (340.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Iron 1.80 mg10 %
Sodium 979.20 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.01 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.02 g16 %
  Fiber 2.04 g7 %
  Sugars 5.00 g
  Net carbs 42.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 2.516 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Ingredients
WaterCooked long grain rice
Rotisserie seasoned chicken tenders (chicken tenders, water, rotisserie seasoning [salt, sugar, {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, carrageenan, extractives of oregano, soy lecithin, extractives of paprika, garlic, natural flavor])Smoked andouille sausage (pork, beef, corn syrup solids, water, sodium lactate and sodium diacetate, modified corn starch, salt, spices, sodium phosphate, corn maltodextrin, paprika, natural flavor, garlic, sodium erythorbate, sodium nitrite)
OkraOnions
Bell peppers (green and red)Enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid)
Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)Chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric)
Granulated garlicYeast extract
Modified corn starchSprouted wheat flour
Ham-type flavor (soy sauce [hydrolyzed soy protein, corn syrup solids, salt], yeast extract, maltodextrin [from corn], natural flavors [including smoke], soybean oil, spices)Soybean oil
Canola oilSea salt
SpicesCaramel color
Chili powder (chili pepper, spices, salt, garlic powder) parsley flakes

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Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 309 calories per 340 g serving. This serving contains 10 g of fat, 16 g of protein and 45 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 2.5 g of saturated fat and 31 mg of cholesterol per serving. 340 g of Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 11.9 mg vitamin C as well as 1.80 mg of iron, 61.20 mg of calcium. Zatarain's, sausage & chicken gumbo by Zatarain's Inc. belong to 'Other Soups' food category. The UPC for this product is 071429002609.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandZatarain's Inc.
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Zatarain's, sausage & chicken gumbo by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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