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Zatarain's, gumbo base by Zatarain's Inc.

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Nutrition Facts
Portion Size16 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 770mg 33 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zatarain's, gumbo base by Zatarain's Inc. nutrition facts and analysis per 2 tbsp (16.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 769.92 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Onion
SaltModified corn starch
Wheat flourSoybean oil
Red and green bell pepperYeast extract
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)Spices (including red pepper, chili pepper)
GarlicCaramel color
Disodium inosinate and disodium guanylate (flavor enhancers)And dextrose

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Zatarain's, gumbo base by Zatarain's Inc. contains 60 calories per 16 g serving. This serving contains 1 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, gumbo base by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Zatarain's, gumbo base by Zatarain's Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Zatarain's, gumbo base by Zatarain's Inc. belong to 'Other Soups' food category. The UPC for this product is 071429095427.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandZatarain's Inc.
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Zatarain's, gumbo base by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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