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Zatarain's, creamy cajun style pasta by Zatarain's Inc.

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Nutrition Facts
Portion Size297 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7g 35 %
Cholesterol 45mg 15 %
Sodium 900mg 39 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.1g 8 %
   Sugar 11g
Protein 21g 42 %
Calcium 199mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zatarain's, creamy cajun style pasta by Zatarain's Inc. nutrition facts and analysis per 1 package (297.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 198.99 mg15 %
Iron 2.70 mg15 %
Sodium 899.91 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 2.08 g7 %
  Sugars 10.99 g
  Net carbs 45.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.008 g21 %
  Saturated fatty acids 7.009 g35 %
  Fatty acids, total trans 1.515 g

Sterols
NutrientAmount DV
Cholesterol 44.55 mg15 %

Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid])Water
Blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])Half and half (milk, cream)
Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)Sweet dairy whey
Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)Cheese flavors (a dehydrated blend of parmesan and romano cheeses [part-skim cow's milk, cheese culture, salt, enzymes], whey, buttermilk solids, partially hydrogenated soybean oil, sodium phosphate, salt)
Heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, bht], natural butter flavor, disodium inosinate and disodium guanylate)Green onions
Nonfat dry milkDry buttermilk
Modified corn starchCanola oil
Corn maltodextrinPaprika
Sea saltYeast extract
Parsley flakesGranulated garlic
SpicesDextrose
Granulated onionXanthan gum
Chili powder (chili pepper, spices, salt, garlic powder)Sugar

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Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 419 calories per 297 g serving. This serving contains 16 g of fat, 21 g of protein and 48 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 7 g of saturated fat and 45 mg of cholesterol per serving. 297 g of Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 198.99 mg of calcium. Zatarain's, creamy cajun style pasta by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429012516.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandZatarain's Inc.
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Zatarain's, creamy cajun style pasta by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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