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Zatarain's, black beans and rice by Zatarain's Inc.

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 410mg	18 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, black beans and rice by Zatarain's Inc. nutrition facts and analysis per 1.75 onz (49.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.18 mg	3 %
Iron	0.72 mg	4 %
Sodium	410.13 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	2.99 g	11 %
Sugars	0.00 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Black beans
Modified corn starch	Potato
Potassium chloride	Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)
Sea salt	Yeast extract
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Garlic
Calcium stearate added (to make free flowing)	Spices (including red pepper)
Torula yeast	Salt
Caramel color	Dextrose
Distilled vinegar	And natural and artificial flavor (including natural hickory smoke flavor)

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Zatarain's, black beans and rice by Zatarain's Inc. contains 170 calories per 49 g serving. This serving contains 1 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, black beans and rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Zatarain's, black beans and rice by Zatarain's Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.18 mg of calcium. Zatarain's, black beans and rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012745.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Zatarain's, black beans and rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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