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Yucatan black bean soup, lightly salted by Fig Food Company, LLC

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 341mg	15 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5.9g	21 %

Sugar 2g

Protein 8g	16 %

Calcium 59mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yucatan black bean soup, lightly salted by Fig Food Company, LLC nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	2.69 mg	15 %
Sodium	340.55 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	5.88 g	21 %
Sugars	2.01 g
Net carbs	24.11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Black beans
Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)	Potatoes
Onions	Potato starch
Canola oil	Carrots
Garlic	Tomato puree (tomato paste, filtered water)
Cilantro	Celery
Spices	Pasilla
Sea salt	Leeks
Molasses	Soy sauce (water, whole soybeans, salt)
Flavor	Epazote

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Yucatan black bean soup, lightly salted by Fig Food Company, LLC contains 169 calories per 245 g serving. This serving contains 2.5 g of fat, 8 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Yucatan black bean soup, lightly salted by Fig Food Company, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Yucatan black bean soup, lightly salted by Fig Food Company, LLC contains 9.1 mg vitamin C as well as 2.69 mg of iron, 58.80 mg of calcium. Yucatan black bean soup, lightly salted by Fig Food Company, LLC belong to 'Other Soups' food category. The UPC for this product is 853434002351.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Fig Food Company, LLC

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Yucatan black bean soup, lightly salted by Fig Food Company, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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