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Yogurt, 10 grams protein per 8 ounce, low fat, fruit

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 1.2g	6 %

Cholesterol 6.8mg	2 %

Sodium 99mg	4 %

Total Carbohydrate 32g	12 %

Dietary Fiber 0g	0 %

Sugar 32g

Protein 7.4g	15 %

Vitamin D 0mcg	0 %

Calcium 258mg	20 %

Iron 0.1mg	1 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Yogurt, 10 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.303 mg	23 %
Niacin [Vitamin B3]	0.161 mg	1 %
Pantothenic acid [Vitamin B5]	0.831 mg	17 %
Vitamin B6	0.068 mg	4 %
Vitamin B12 [Cobalamin]	0.80 mcg	33 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.30 mcg	4 %
Folate, food	15.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	1.4 mg
Choline	23.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	258.40 mg	20 %
Copper	0.14 mg	16 %
Fluoride	15.3 mcg
Iron	0.12 mg	1 %
Magnesium	25.50 mg	6 %
Manganese	0.111 mg	5 %
Phosphorus	202.30 mg	16 %
Potassium	331.50 mg	7 %
Selenium	5.27 mcg	10 %
Sodium	98.60 mg	4 %
Zinc	1.26 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.43 g	15 %
Alanine	0.318 g
Arginine	0.224 g
Aspartic acid	0.590 g
Cystine	0.068 g
Glutamic acid	1.455 g
Glycine	0.178 g
Histidine	0.184 g	16 %
Isoleucine	0.405 g	26 %
Leucine	0.748 g	22 %
Lysine	0.666 g	21 %
Methionine	0.219 g
Phenylalanine	0.405 g
Proline	0.881 g
Serine	0.461 g
Threonine	0.304 g	19 %
Tryptophan	0.043 g	11 %
Tyrosine	0.376 g
Valine	0.615 g	31 %
Phenylalanine + Tyrosine	0.781 g	29 %
Methionine + Cysteine	0.219 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.38 g	12 %
Fiber	0.00 g	0 %
Sugars	32.38 g
Net carbs	32.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.836 g	2 %
Saturated fatty acids	1.185 g	6 %
Butanoic acid	0.054 g
Decanoic acid	0.053 g
Dodecanoic acid	0.063 g
Hexadecanoic acid	0.500 g
Hexanoic acid	0.037 g
Octadecanoic acid	0.178 g
Octanoic acid	0.024 g
Tetradecanoic acid	0.194 g
Monounsaturated fatty acids	0.505 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.041 g
Octadecenoic acid	0.420 g
Polyunsaturated fatty acids	0.053 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.037 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.80 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	126.62 g

Foods related to yogurt, 10 grams protein per 8 ounce, low fat, fruit

Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 173 calories per 170 g serving. This serving contains 1.8 g of fat, 7.4 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 1.2 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 17.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 258.40 mg of calcium, 332 mg of potassium. Yogurt, 10 grams protein per 8 ounce, low fat, fruit belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, 10 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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