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Yellow/green squash spiral by Produce Packaging, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 1g	2 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yellow/green squash spiral by Produce Packaging, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.0 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	59.89 mg	5 %
Iron	0.72 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.99 g	5 %
Fiber	2.03 g	7 %
Sugars	2.00 g
Net carbs	10.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yellow squash (mexico)	Green squash (mexico)

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Yellow/green squash spiral by Produce Packaging, Inc. contains 50 calories per 113 g serving. This serving contains 0 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yellow/green squash spiral by Produce Packaging, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Yellow/green squash spiral by Produce Packaging, Inc. contains 24.0 mg vitamin C as well as 0.72 mg of iron, 59.89 mg of calcium. Yellow/green squash spiral by Produce Packaging, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 845920035134.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Produce Packaging, Inc.

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Yellow/green squash spiral by Produce Packaging, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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