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Broccoli rice by Produce Packaging, Inc.

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Nutrition Facts
Portion Size312 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 106mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 9g 18 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli rice by Produce Packaging, Inc. nutrition facts and analysis per 11 onz (312.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]276.1 mg307 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 2.71 mg15 %
Sodium 106.08 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.12 g11 %
  Sugars 4.99 g
  Net carbs 17.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Broccoli (usa)

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Broccoli rice by Produce Packaging, Inc. contains 109 calories per 312 g serving. This serving contains 1 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Broccoli rice by Produce Packaging, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 312 g of Broccoli rice by Produce Packaging, Inc. contains 276.1 mg vitamin C as well as 2.71 mg of iron, 149.76 mg of calcium. Broccoli rice by Produce Packaging, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 845920035561.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandProduce Packaging, Inc.
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Broccoli rice by Produce Packaging, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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