* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Winter squash, raw contains 36 calories per 140 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 9.1 g of carbohydrate. The latter is 3.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Winter squash, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Winter squash, raw contains 596.40 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 29.40 mg of calcium, 476 mg of potassium. Winter squash, raw belong to 'Other red and orange vegetables' food category.
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Winter squash, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.