* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Winter squash, fat added, cooked contains 133 calories per 230 g serving. This serving contains 6.6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 7.4 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Winter squash, fat added, cooked contains 1.8 g of saturated fat and 4.6 mg of cholesterol per serving. 230 g of Winter squash, fat added, cooked contains 604.90 mcg vitamin A, 21.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 50.60 mg of calcium, 538 mg of potassium. Winter squash, fat added, cooked belong to 'Other red and orange vegetables' food category.
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Winter squash, fat added, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.