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Wild louisiana catfish fillets by Harlon's L A Fish LLC

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Cholesterol 92mg	31 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 21mg	2 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild louisiana catfish fillets by Harlon's L A Fish LLC nutrition facts and analysis per 159 grm (159.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.67 mg	2 %
Iron	0.54 mg	3 %
Sodium	68.37 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.00 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.007 g	5 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.22 mg	31 %

Ingredients
Catfish

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Wild louisiana catfish fillets by Harlon's L A Fish LLC contains 151 calories per 159 g serving. This serving contains 4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild louisiana catfish fillets by Harlon's L A Fish LLC contains 1 g of saturated fat and 92 mg of cholesterol per serving. 159 g of Wild louisiana catfish fillets by Harlon's L A Fish LLC contains 0.0 mg vitamin C as well as 0.54 mg of iron, 20.67 mg of calcium. Wild louisiana catfish fillets by Harlon's L A Fish LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 818514000382.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Harlon's L A Fish LLC

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Wild louisiana catfish fillets by Harlon's L A Fish LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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